Joint and knee pain is common for people over 50, and even though it’s a seemingly minor problem, it may affect your mobility severely and render you unable to move freely.
The knees are critical joints in the body which support leg movement and help us stand, sit, run, jump and walk while assisting with proper body posture. However, if there’s an inflammation in your knees, you will suffer from pain and reduced mobility. Joint lubrication deteriorates as you age, while your tendons and ligaments become rigid and frail. The knees can also be affected by injuries. Luckily, there is a natural remedy that can improve the flexibility of your joints and knees and help you move again.
A 50-year old woman with constant knee pain claimed that she revealed the problem with a homemade smoothie that restored the flexibility of her tendons and ligaments. The woman even claimed that she felt improvements in days. Regular consumption of the smoothie enhanced the health of her joints and helped her move freely again. The secret of the recipe lies in the properties of the ingredients which heal the connective tissues in the body.
The smoothie is actually a combination of powerful anti-inflammatory foods such as orange juice, pineapple and cinnamon which can relieve joint pain and inflammation. The smoothie is also rich in bromelain, vitamin C, magnesium and silicon which further strengthens your connective tissues.
Pineapple is rich in vitamin C and bromelain, nutrients that are vital for the skeletal system. Oranges are also rich in vitamin C that supports the connective tissues, while cinnamon is a powerful anti-inflammatory agent that can also improve blood circulation.
Here’s how to prepare the smoothie:
1 cinnamon stick
Some organic honey
100 gr. of organic gelatin
A cup of water
A cup of orange juice
2 cups of chopped pineapple
Mix the orange juice, pineapple slices, gelatin, cinnamon and honey in a blender and add more water in the mixture if you want to make it thicker. Refrigerate the mixture once it’s done. Leave it overnight, and it should turn tojello by morning.
Consume the smoothie every day in order to relieve the pain quickly. You will be surprised to see how effective it is!