I’m 50 Years Old And This Drink Helped Me Eliminate Knee And Joint Pain In Just Few Days

Joint and knee pain is common for people over 50, and even though it’s a seemingly minor problem, it may affect your mobility severely and render you unable to move freely.

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The knees are critical joints in the body which support leg movement and help us stand, sit, run, jump and walk while assisting with proper body posture. However, if there’s an inflammation in your knees, you will suffer from pain and reduced mobility. Joint lubrication deteriorates as you age, while your tendons and ligaments become rigid and frail. The knees can also be affected by injuries. Luckily, there is a natural remedy that can improve the flexibility of your joints and knees and help you move again.

A 50-year old woman with constant knee pain claimed that she revealed the problem with a homemade smoothie that restored the flexibility of her tendons and ligaments. The woman even claimed that she felt improvements in days. Regular consumption of the smoothie enhanced the health of her joints and helped her move freely again. The secret of the recipe lies in the properties of the ingredients which heal the connective tissues in the body.

The smoothie is actually a combination of powerful anti-inflammatory foods such as orange juice, pineapple and cinnamon which can relieve joint pain and inflammation. The smoothie is also rich in bromelain, vitamin C, magnesium and silicon which further strengthens your connective tissues.

Pineapple is rich in vitamin C and bromelain, nutrients that are vital for the skeletal system. Oranges are also rich in vitamin C that supports the connective tissues, while cinnamon is a powerful anti-inflammatory agent that can also improve blood circulation.

Here’s how to prepare the smoothie:

Ingredients

1 cinnamon stick

Some organic honey

100 gr. of organic gelatin

A cup of water

A cup of orange juice

2 cups of chopped pineapple

Preparation

Mix the orange juice, pineapple slices, gelatin, cinnamon and honey in a blender and add more water in the mixture if you want to make it thicker. Refrigerate the mixture once it’s done. Leave it overnight, and it should turn tojello by morning.

Use

Consume the smoothie every day in order to relieve the pain quickly. You will be surprised to see how effective it is!

Add These Two Ingredients To Your Shampoo And Say Goodbye To Hair Loss Forever

Hair loss is a problem for millions of people around the world and it is most usually caused by stress, weight loss, menopause, genetics, pregnancy and other factors. It may be supported or accelerated by problems such as hormonal imbalance and will affect the self-esteem of a person. Besides that, it represents an aesthetical issue which is why everyone is desperate to get rid of it.

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There are many commercial products which promise results, but they can be costly and ineffective at the same time. Luckily, there is a simple homemade natural shampoo that can treat hair loss effectively.

The base ingredient of the DIY shampoo is a neutral pH or baby shampoo. You also need three other ingredients: lemon essential oil, rosemary essential oil and 2 capsules of vitamin E.

Instructions

Add 10 drops of lemon and rosemary essential oils each as well as 2 capsules of vitamin E in the baby shampoo and shake the bottle well. Apply a small amount on your hair and massage for several minutes, then wash it off with warm water.

You should use the shampoo every other day, and soon you will notice that your hair is growing again!

3 PLANTS THAT GENERATE OXYGEN EVEN AT NIGHT – GET ONE FOR YOUR BEDROOM

Trees and plants are literally the lungs of the Earth – they produce oxygen through photosynthesis and improve the quality of the air both outside and in the homes we live in. Plants and trees filter toxins, bio effluents and microbes from the air while also moisturizing it.

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Plants intake carbon oxide while releasing oxygen during the day, while intaking oxygen and releasing carbon dioxide during the night. However, there are some plants that can filter the air in your bedroom and release oxygen during the night thanks to their ability to perform Crassulacean Acid Metabolism (CAM), a special type of photosynthesis.

Millions of people in the world are having sleeping problems which may lead to adverse side-effects and will definitely affect the quality of your life. Experts suggest trying a new mattress or consuming teas or sleeping pills, but these methods only work for a short time and aren’t a real solution. However, you should know that you can resolve the problem naturally by putting certain plants in your bedroom which will keep your air clean and help you sleep better.

Here are 3 plants ideal for your bedroom:

  1. Spider plant

According to NASA, the spider plant can eliminate up to 90% of airborne formaldehyde which is a known carcinogen. This harmful compound is found in anything from adhesives to cigarettes and is highly dangerous, which is why the spider plant is so valuable. Besides cleaning the air in your bedroom, the plant will also absorb fumes and odors from the air while keeping the oxygen levels overnight stable.

  1. Snake plant

The snake plant has an extraordinary ability to convert carbon dioxide to oxygen overnight. Experts recommend putting a couple of these plants in your bedroom. They will clean formaldehyde and other toxins from your air and help you sleep better. Formaldehyde is released by plywood, drapes, adhesives, furniture, fabrics, paints and varnishes, so you may want to put the snake plant in your bedroom in order to get rid of it.

  1. Peepal tree

Ficusregiliosa, also known as the peepal tree, is native to Southeast Asia, India, China and the Himalayan mountains. Like the other two plants, it can also perform Crassulacean Acid Metabolism and release oxygen overnight, which is why it’s ideal to have it in your bedroom.

If you’re having problems with your sleep, put these plants in your bedroom and you should notice immediate results.

HERE IS WHY YOU SHOULD MASSAGE YOUR FEET EVERY NIGHT BEFORE GOING TO SLEEP

A massage therapy is so much more than just a simple relaxation technique – according to studies, there are numerous emotional and physical benefits of massage. Foot massage is a type of massage the relies on stimulating certain points on the feet and can be done by either tension, motion or vibration. Foot massage can improve your health in many ways no matter if you’re performing it with your fingers or using a vibrator.

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Here are some of the positive benefits of a foot massage:

– Improves your libido;
– Keeps the organs running properly;
– Improves your circulation and stimulates sweat secretion;
– Can improve your sleep;
– Great for treating anxiety;
– Relieves PMS symptoms;
– Great for your skin.

When and how to do it?
We recommend massaging your feet every night before going to bed for 10-15 minutes. Massage your big toe to improve the function of your lungs and brain, and the next 3 toes to relieve toothache. See the image above to see what area corresponds to a certain organ.

Eliminate Gastritis and Heartburn Forever Using This Effective Remedy That Also Protects Your Intestinal Flora!

The stomach is an organ located between the esophagus and small intestine and is responsible for the digestion of the food we consume. During digestion, this organ releases an acid with a low pH level which destroys the bacteria which came with the food – in this way, it protects the intestinal tract from potential infections. However, the stomach is prone to numerous diseases such as gastritis which is usually caused by mucosal inflammation and causes symptoms such as heartburn, loss of appetite, bleeding and pain.

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Here are the main causes of gastritis:

– H. Pylori infection;
– Unhealthy diet;
– Smoking and alcohol abuse;
– Stress;
– Excessive use of NSAIDS and other meds.

The conventional treatment for gastritis involves prescription drugs, and although they work well, they often come with numerous adverse side-effects which can worsen the condition. Luckily, gastritis is also treatable with several natural remedies which you can see below.

Rice water
Boil 2 handfuls of rice in a liter of water, then leave the liquid to cool down. Drink it during the day to relieve the symptoms and cure the condition.
Ginger and pear
Peel and slice a piece of ginger and one pear, then boil them in water. Once they’re nicely cooked and soft, remove the pot from heat and drink the water each morning before breakfast. Ginger has powerful anti-inflammatory properties and is a great antibiotic that can defeat bacteria such as H. Pylori.
Carrot and celery juice
Mix a few carrots with a celery sprig and some water in a blender, then drink the smoothie every time you’re experiencing heartburn to soothe the pain.
Apple and chamomile
Peel and slice one apple and add some chamomile flowers in a pot of water, then bring the mixture to a boil and remove it from the stove. Strain the tea in the end and drink a cup each morning.
Parsley tea
Parsley is a powerful diuretic which will protect your gastrointestinal system. Make some parsley tea and drink it every morning to protect your stomach from infections.

Say Goodbye to High Blood Pressure and Cholesterol!

The recipe we’re presenting today is an ancient Amish remedy that can strengthen the immune system and prevent numerous diseases and conditions. It is made of carefully selected ingredients which have incredible health benefits and can treat a number of health problems. The remedy has been used by the Amish to reduce high blood pressure and cholesterol, but can also help you fight colds and the flu. Here’s what you need to prepare it:

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Ingredients

1 garlic clove

A small piece of ginger

1 tablespoons of lemon juice

1 tablespoons of apple cider vinegar

1 teaspoon of organic honey

Preparation

Just put all the ingredients in a blender and mix until you get a homogenous mixture. Pour the mixture in a glass jar afterwards and keep it in the fridge for 5 days. Take a small amount of the remedy every day before breakfast and dinner, but never more than 3 times a day. You should notice the results in a week. Take a blood test and you’ll see that your cholesterol levels will be down, while your blood pressure should return to normal.

I ALMOST DIED OF A HEART ATTACK BECAUSE OF MY CLOGGED ARTERIES AND THIS DRINK HELPED ME CLEAN THEM!

Atherosclerosis is a serious medical problem which occurs when the arteries are blocked by an accumulation of fats in their walls. This obstructs normal blood flow and can even be fatal. The condition is usually caused by an unhealthy diet, smoking, fatty foods, no physical activity, excess weight, diabetes or high blood pressure and cholesterol levels. Inflammatory conditions such as arthritis or autoimmune diseases such as lupus may also be the cause.

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The conventional treatment for the condition involves prescribed medications which are sometimes effective, but they come with a host of adverse side-effects. Luckily, there’s a simple natural remedy which can provide incredible results and help you recover.

The remedy will clean your arteries quickly, while also reinforcing your immune system, fighting infections and regulating your lipid levels. Here’s how to prepare it:

Ingredients

1 cup of raisins

1 liter of water

2 tablespoons of organic honey

2 tablespoons of grated ginger

4 tablespoons of organic green tea

Preparation

Boil the water on low heat in a pan, then add the green tea, ginger and honey and stir the mixture well. Next, cover the pan with a cloth and leave it for 8 hours before straining. Take 150-200 ml. of it twice a day before meals. The raisins are rich in soluble and insoluble fiber as well as antioxidants and potassium which will reinforce and clean your blood vessels and prevent further complications.

You Don’t Even Have The Slightest Idea What Watermelon Rinds Can Do To Your Health

Everyone loves watermelons, especially in the summer. They are a refreshing treat for the hot summer days and are also very healthy due to the rich nutrient content. The fruit keeps our body hydrated while also cleaning it of toxins. However, when eating watermelons, everyone throws away the rinds, thinking that they’re not beneficial at all. Well, we have been wrong the entire time – watermelon rinds are edible and possess even greater health benefits than the fruit itself!

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Watermelon rind is a powerful diuretic agent which will maintain the health of your kidneys and regulate your blood pressure. It is also rich in vitamins and minerals such as vitamin A, B6, C, zinc, potassium and magnesium, while also containing a high amount of lycopene, a powerful antioxidant that can treat and prevent numerous diseases. People who are aware of the benefits of watermelon rind use it in different meals and dishes, while other people use the rind due to its incredible medicinal properties. Here are the top health benefits of watermelon rind:

  1. Helps after workouts

Watermelon rind is rich in citrulline, an amino acid which can help your muscles repair themselves after a strenuous workout. Adding some of it to your post-workout smoothies or meals will definitely soothe the pain and make you feel better.

  1. Boosts your libido

If you have lost your sex drive recently, all you need to get it back is watermelon rind. Eating the rind will boost your libido thanks to its citrulline content, which is great against mild erectile dysfunction as well.

  1. Promotes weight loss

Watermelon rind is rich in fiber which can make you feel full for longer and promotes weight loss. The diuretic properties of the rind will remove excess water from the body and stimulate further weight loss.

  1. Regulates blood pressure

Thanks to its diuretic properties, watermelon rind will remove excess water from your blood stream and regulate your blood pressure. According to recent studies, watermelon rind extract can reduce your blood pressure when taken along prescribed medications.

  1. Great for the urinary tract

Watermelon rind can prevent urinary tract infections and other problems and will maintain the health of your kidneys as well. It will stimulate urine production and make sure that your urinary tract works properly. Of course, this won’t be possible if you don’t drink the recommended amount of water every day as well (6-8 glasses).

  1. Prevents cancer

As we mentioned before, watermelon rinds are rich in lycopene, a powerful antioxidant that has been shown to reduce cancer risk by 34%.

Seeing all the benefits it brings, it’s clear that you should add watermelon rind in your diet. Put some in soups, stews or stir-fries, or you can also add them to jams and candies for a great flavor.

6 Reasons Why You Need To Start Drinking Ginger Tea And How To Prepare It The Right Way

Here are the top reasons why you need to start drinking ginger tea today:

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  1. A powerful anti-inflammatory agent

Chronic inflammation is a serious health problem which may cause numerous diseases and conditions such as diabetes, arthritis, Alzheimer’s disease as well as autoimmune disorders and respiratory problems. Luckily, ginger tea is a powerful anti-inflammatory drink that can reduce the inflammation and treat and prevent the aforementioned health problems.

  1. Strengthens the immune system

Ginger contains compounds such as gingerols and gingeridols which possess antiviral, antifungal and antibacterial properties. Drinking ginger tea every day will boost your immune system and prevent infections, colds and the flu.

  1. Improves digestion

Ginger can improve your digestion and resolve a host of digestive problems thanks to the high shogaol and gingerol content which will increase the nutrient absorption in your body. The root can help you treat indigestion, constipation, vomiting, nausea, cramps as well as diarrhea.

  1. Improves circulation

Ginger has a warming effect on the body which will boost your blood flow and prevent cardiovascular diseases. It will also prevent plaque buildup in the arteries which is the main factor for atherosclerosis.

  1. Fights cancer

The anti-inflammatory properties of ginger will prevent proliferation and metastasis of cancer cells, effectively stopping the growth of numerous types of cancer. According to studies the root is effective against liver, prostate, pancreas, lung, colorectal, breast, skin and bladder cancer as well as lymphoma.

  1. Improves your brain function

Ginger will protect your brain from stress and inflammation and boost its function. Studies have shown that it can boost the cognitive abilities of middle aged women and sharpen their memory.

Preparing ginger tea

Ginger tea is very easy to prepare if you follow these instructions:

Ingredients

1 cup of water

4-6 thin slices of ginger

Organic honey to taste

Preparation

Bring the water to a boil in a saucepan or a pot, then add the slices of ginger. Leave the tea to simmer for about 10 minutes on low heat, then let it cool down and add the honey in the end. Enjoy your cup of ginger tea!

Prepare It Before The Pharmacists Erase It 4 Tablespoons Of This And You Can Say Goodbye To High Blood Pressure And Clogged Arteries

Today we’re going to present a natural remedy that contains 3 powerful ingredients and is considered the best defense against colds, the flu and cardiovascular diseases. It will reinforce your immune system and effectively improve your overall health. The ingredients have incredible health benefits on their own, but their effects are even better when they are combined. Here’s how to prepare the remedy:

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Ingredients

2 l. of water

4 garlic cloves

4 lemons

1.5-inch ginger root

Preparation

Wash the lemons and ginger and cut them on slices, then mix them with the clean garlic cloves in a blender. Next, cook the mixture in a pan with water stirring all the time, then remove it from the heat when it reaches the boiling point. Pour the remedy in a glass bottle in the end.

Use

Take a glass of the drink at least 2 hours before your meals. Shake the bottle well before using, and continue with the treatment for 3 weeks. The results should be noticeable soon – you should feel much better and more energetic than before!

PEOPLE THINK BROWN RICE IS BETTER THAN WHITE BECAUSE THEY DON’T KNOW THIS!

Rice is a seed of the grass species Oryza sativa or Oryzaglaberrima which is largely consumed in Asia and throughout the world. Rice can be found in white or brown color, but do you know the difference?

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White rice vs. brown rice

The common misconception is that white rice is good for your health while brown is not. Luckily for you, we’re going to show you the pros and cons of both and set the record straight.

White rice and blood sugar

The main reason why people avoid white rice is due to the misconception that it raises the blood sugar levels as it has a high glycemic index. However, this is true for the type of the rice, not its color. Basmati rice has very low glycemic index regardless of its color, and according to a study, brown basmati rice can raise your glucose levels more than white rice. The study included 14 participants that ate 11 different types of rice including white and brown basmati rice. The scientists measured the subjects’ blood glucose levels to determine which type of rice belongs to what category. The results showed that white basmati rice has low glycemic index, while brown basmati rice is in the medium-high glycemic index. This shows that the color of the rice doesn’t mean that it will spike your glucose levels.

Brown rice and phytates

There are many reasons why white rice is better for you than brown rice – for starters,brown rice contains more phytates than white rice. Phytates (phytic acid) are an anti-nutrient that blocks the absorption of beneficial minerals such as iron, zinc and calcium which are found in rice. Although this blocking process doesn’t harm your health, eating foods rich in phytates can lead to mineral deficiencies and a host of unpleasant symptoms.

To conclude, don’t make assumptions based on the color of the food – there are advantages and disadvantages to both, although in this case, white rice is certainly better for your health.

In Case You Struggle With Belly Fat, Start Drinking These 4 Teas Instantly

Our hectic schedules are not allowing us enough time for ourselves, which causes stress and burnout and leads to drinking too much alcohol and coffee. And, although creating a healthy habit in these situations is tough, it is not impossible. Take tea for example – drinking a cup of tea every day can improve your health without much effort.

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Weight loss, brain fog and anxiety are common problems in today’s society – if you want to learn how to get rid of them, continue reading below.

Improve your mood and fight anxiety

Tulsi

Tulsi, also known as holy basil, is considered a sacred plant in India due to its ability to lift the mind, body and spirit. The herb can improve your cognition and immune system, and can intensify the natural response of the body to both physical and emotional stress. Adaptogenic herbs have been known to help the body function during stressful times.

Gingko biloba

Gingko has been used as natural dementia remedy for years in Europe, and doctors say that it stimulates blood flow to the brain. According to a recent research, ginkgo biloba can protect damaged nerve cells in Alzheimer patients, and several other studies say that it has a positive effect on the memory in people with vascular dementia and Alzheimer’s disease as well.

Green tea

The combination of caffeine and L-theanine in green tea can boost your mood and improve your focus.

Gotu kola

Gotu kola is a herb that has a neuroprotective effect and can help patients suffering from Alzheimer, dementia and Parkinson’s recover. According to an ongoing research at the University of Maryland Medical Center, gotu kola can relieve anxiety thanks to the presence of compounds known as triterpenoids.

Chamomile

A cup of chamomile tea can relax your body and mind and provide a sense of calmness.

Boost your metabolism and burn fat

Puerh tea

This amazing tea has been used in China for centuries. It has numerous health benefits, and the natural fermentation process that occurs before the leaves dry out is what makes it unique. During this process, certain micro-organisms combine with other compounds and create substances which are great for burning fat.

Cinnamon

Sprinkling some cinnamon over your morning oatmeal or tea will regulate your blood sugar levels and prevent cravings later.

Fennel seed

This seed will improve your digestion and prevent cravings later during the day.

Ginseng root

This adaptogenic herb can improve your insulin sensitivity and regulate your blood sugar levels.

Eliminate fatigue and brain fog

Peppermint

Besides the refreshing flavor, the menthol in peppermint can soothe your senses and calm your mind.

Yerba mate

A cup of yerba mate tea in the afternoon will keep you awake better than a cup of coffee. This effect is due to the presence of theophylline, theobromine and caffeine which combine to provide mild calming effects.

Green tea

Green tea contains less caffeine than coffee and can provide you with a jolt of energy.

Water

Plain water can keep up your mood and energy levels both.

How to select the best tea brands?

Make sure to always buy organic teas which are packed loose. Consult a tea specialist who knows what brands you’ll need, and avoid transparent tea bags.

Where to find herbs and blends?

Try your local retailer or health store, or better yet, go to a herbal store.

Warnings: gingko biloba may interfere with some drugs, so consult your doctor if you’re on these medications: antiplatelet or anticoagulant agent, monoamine oxidase inhibitors, melatonin, St. John’s wort,Fluoxetine (Prozac®)/buspirone (BuSpar®),herbs with coumarin constituents like red clover,papain, onion, licorice, horseradish, ginger, garlic, danshen, clove, chamomile, celery, capsicium, anise and angelica. People on diabetes medications should also be careful.

Gotu kola is not recommended for people suffering from liver disease.