Stubborn belly fat is a common problem for millions of people around the world who are scratching their heads not knowing how to reduce it. Diets rarely work, and it takes a lot of exercise to eliminate it. This is a time consuming process that many people can’t afford. However, in order to remove belly fat, you need to identify the problem that caused it in the first place.
Small intestine bacterial overgrowth
People dealing with stubborn belly fat are often overweight and are suffering from digestive problems such as irritable bowel syndrome, diarrhea, constipation and bloating. All of these symptoms are most often caused by bacterial overgrowth in the small intestine.
Large colonies of bacteria are present in the intestines, mouth and digestive tract of people. Due to low stomach acid and unhealthy diet, these bacteria steal nutrients from the food you consume which results in low levels of nutrition in the blood. This allows the bacteria to grow and can be the reason for you not losing weight even besides a diet.
Poor fatty acids metabolism
If your body is unable to use these fats as fuel, it will have a problem eliminating fat. The process of burning fat can’t be effective if your cells lack nutrients such as riboflavin or carnitine. There are 2 possible ways to identify if you’re suffering from this problem: the first involves consuming healthy fats, while the second involves tests performed by a functional medicine doctor. Avocado, coconut, grass-fed butter and organic coconut oil are excellent sources of healthy fats.
Not consuming organic food
Crops are often sprayed with pesticides and chemicals which often enter our bodies and cause unwanted problems. Consuming organic food is a must if you want to get rid of stubborn belly fat as well as toxins and waste material.
Many people don’t know, but hormonal imbalance is definitely a major reason for stubborn belly fat. This includes imbalances in the brain, sex and adrenal hormones as well as irregular insulin levels.
Hormones play a vital role in the body – they are in control of vital metabolic processes as well as the usage of carbs and fat. All hormones interact with each other which is why a single hormonal imbalance is impossible. Your weight can be affected if you’re suffering from some hormonal imbalance. This is why you need to identify it in order to reduce your weight and reduce your belly fat.
A diet rich in sugar and carbs
Eating large amounts of sugars and carbs is one of the main reasons of excess belly fat. These foods cause fat storage, insulin spikes and other negative effects which contribute towards the condition. The modern diet is unfortunately full of carbs and sugars, and the sedentary lifestyle we adopted doesn’t help as well.
All of these factors need to be resolved if you want to lose your belly fat and reduce your weight. Try eating healthy fats, foods rich in protein and organic foods and you will feel the difference soon.