Lemon is a very healthy fruit that can fight many diseases and protect your health. The true power of lemon lies in lemon water, an incredible beverage which can provide all the benefits of the fruit and improve your overall health. Here are 11 health benefits of lemon water you probably didn’t know about:
Boosts your digestive system
Due to the high fiber content, lemon water has the ability to improve your digestive system and stimulate proper colon function. Drink a glass of warm lemon water every morning on an empty stomach to boost your digestive system and eliminate toxins in your body.
Hydrates your body
Lemons have been used to revitalize people since ancient times. They are rich in electrolytes and can perfectly replace lost liquids. Drink a glass of warm lemon water after exercise and you will feel much better afterwards.
Improves your eyesight
Eating carrots is certainly good for your eyesight, but lemons are equally good and can improve your eyesight as well. They are rich in antioxidants and vitamin C which can prevent macular degeneration and cataract.
Skin glow and smoothness
Lemons can rehydrate your skin and recover its natural glow and shine. The more lemon water you consume, the better your skin will look.
Stimulates your liver
The liver is one of the most important organs in the body and is responsible for more than 400 processes. Drinking lemon water will boost its function quickly and help it eliminate toxins from your body.
A great potassium source
Lemon water is a natural potassium source. This mineral is vital for your health and is responsible for keeping your liver, brain, muscles and heart in perfect shape.
Prevents different diseases and conditions
Due to their rich vitamin C content, lemons can easily fight off colds and the flu and can also eliminate bacteria and infections.
Drinking lemon water every day will help your body fight infections more efficiently. Furthermore, lemon water will prevent future infections and protect your body from uric acid build up.
Regulates your pH levels
Although acidic in taste, lemons are an alkaline fruit which can regulate your pH balance and create an alkaline environment within your body. Drinking lemon water will improve your overall health and regulate other imbalances while also treating diabetes.
Recharges your metabolism
Lemon water can boost your metabolism and help you burn fat while keeping food cravings at bay.
A substitute for morning coffee
Billions of people can’t imagine starting their day without a cup of coffee, but you should know that lemon water can easily replace the ritual of drinking coffee in the morning. Coffee’s effects wear off after a couple of hours, but lemon water’s effects will last for the day and keep you active. Drinking lemon water for 15 days will make your system function better which will effectively improve your overall health.